I decided to get back to running in December 2024. If the table below also includes some of the most recent months, it’s a good sign — I haven’t given up yet! :-)
| Month | Distance | Duration | Pace | Avg HR |
|---|---|---|---|---|
| mm/yy | km | min/km | bpm | |
| Jan 25 | 26.1 | 06:58 | 145 | |
| Dec 24 | 22.5 | 06:56 | 154 |